Women's health, across every stage of life.
Women's health has always been at the heart of my practice – from preconception and pregnancy through to postnatal recovery, hormonal health, and the transitions of midlife and beyond.
That foundation has not changed. The tools have only deepened.
My work with women covers every stage of the female experience:
Preconception & Fertility
Nutrition for fertility, hormonal balance, preparing the body and mind for pregnancy, functional blood work for fertility markers.
Pregnancy
Prenatal nutrition by trimester, managing nausea, fatigue, and discomfort through food and movement, prenatal yoga, hypnobirthing for birth preparation and anxiety, functional blood work throughout pregnancy.
Birth preparation
Hypnobirthing, birth education, understanding your options, preparing your nervous system and your body for birth – drawing on over two decades as a childbirth educator and pregnancy health coach.
Postnatal recovery & the fourth trimester
Postnatal depletion is real and widely underestimated.
Nutrition for recovery and breastfeeding, gentle movement and yoga, hypnotherapy for postnatal emotional adjustment and sleep, blood work to assess depletion and recovery.
In-home postnatal support available through the residential concierge programme.
Breastfeeding support
Maternal nutrition during lactation, common challenges, when and how to seek additional support.
Hormonal health
Menstrual cycle health, PMS, PCOS, thyroid dysfunction, adrenal health, blood work interpretation for female hormonal patterns.
Many women are told their results are normal when functional ranges tell a different story.
Perimenopause & menopause
Nutrition for the menopausal transition, movement for bone density and joint health, sleep support, hypnotherapy for mood and symptom management, blood work to track hormonal changes.
A stage of life that deserves proper attention and proper support.
Wellness at any age
Energy, immunity, gut health, weight, cognitive function, and the general business of feeling well as a woman at any age.
How all services apply to women’s health
Every service in my practice can be applied through a women's health lens:
Integrative nutrition — for hormonal health, fertility, pregnancy, and beyond
Movement therapy — from prenatal yoga to menopausal fitness
Clinical hypnotherapy — from hypnobirthing to postnatal adjustment and midlife transitions
Functional blood work — for female hormonal panels, fertility markers, and life-stage tracking
Residential concierge — immersive in-home support for postnatal recovery or the menopausal transition
Pricing for women's health programmes varies by stage and structure. Specific pricing is available on each pillar page, or quoted at your discovery call.
Research connection
Women's health intersects directly with the ecological health and climate research that underpins my broader work.
Environmental factors, ecological conditions, and socioeconomic context disproportionately affect women's bodies and reproductive outcomes. It is a growing area of active research interest — and it shapes how I think about long-term female health.