Nutrition that starts with you — not a template.

Most nutrition advice tells you what to eat.

Integrative Nutrition Therapy asks a different question: why isn’t what you already know working?

The answer is almost always found not in a different diet, but in a deeper understanding of your body — your biology, your history, your daily rhythms, and what your blood work is quietly telling us.

What makes it different

This is not generic healthy eating advice. Every programme begins with a thorough health history and, where appropriate, a functional blood panel. This removes guesswork and replaces it with a clear, evidence-informed picture of what your body actually needs — right now, for you specifically.

Two people can eat the same food and respond completely differently. Genetics, gut health, stress load, sleep quality, and hormonal status all shape how your body processes nutrients. Bio-individual nutrition planning accounts for these differences. It is the opposite of one-size-fits-all.

Who it helps

Clients experiencing fatigue, hormonal imbalance, gut issues, metabolic concerns, cardiovascular risk factors, or immune challenges — and anyone who has tried conventional dietary advice and found it insufficient. Also available for pregnancy and postnatal nutrition, and elderly clients building nutritional resilience and cognitive longevity.

The programmes

Two clear paths, depending on what you're looking for. Both programmes are delivered online for clients outside Singapore.

Nutrition Reset — 6 weeks

A focused, practical programme to reset your eating patterns, install better habits, and address your most pressing concerns. Ideal if you want meaningful change without the commitment of a longer clinical programme.

Includes:

  • 1 × comprehensive intake consultation (90 minutes)

  • 5 × weekly follow-up consultations (60 minutes each)

  • Personalised nutrition protocol tailored to your intake findings

  • Pantry and kitchen audit (in-person in Singapore; photo-based and video-guided for online clients)

  • Meal planning guidance — shopping lists, batch cooking principles, simple recipes

  • Email support Monday to Friday, with a 2-business-day response window

Best for:

  • clients who want to build better eating habits

  • improve energy and digestion, and feel confident in the kitchen

  • without pursuing functional blood work at this stage

Pricing:

  • Discussed during your complimentary discovery call, tailored to your needs and location.

    Blood panel laboratory fees are invoiced separately at actual cost. Clients outside Singapore arrange blood testing through their local provider (guidance and referral to suitable panels provided).

Integrative Nutrition Programme — 3 months

A deeper, clinically-informed programme built around your functional blood work. The baseline panel removes guesswork. The progress panel shows what's actually shifting. Your programme is refined based on what your biology is telling us, not assumptions.

Includes:

  • 1 × comprehensive intake consultation (90 minutes)

  • 8 × follow-up consultations (60 minutes each)

  • weekly for the first 6 weeks, fortnightly thereafter

  • Baseline functional blood panel review (dedicated 60-minute interpretation session)

  • Progress functional blood panel review at end of programme

  • Bio-individual nutrition protocol, updated mid-programme based on biomarker response

  • Pantry and kitchen audit (in-person in Singapore; photo-based and video-guided for online clients)

  • Targeted supplementation guidance

  • food first, supplements where needed

  • Email and WhatsApp support Monday to Friday, with a 24-hour response window

  • Final written summary, suitable to share with your GP or specialist if you choose

Best for:

  • clients with more complex presentations

  • fatigue, hormonal imbalance, gut issues, metabolic concerns, autoimmune conditions

  • cardiovascular risk or anyone who wants the reassurance of objective biomarker data behind their nutritional changes

Pricing:

  • Discussed during your complimentary discovery call, tailored to your needs and location.

    • Blood panel laboratory fees are invoiced separately at actual cost. Clients outside Singapore arrange blood testing through their local provider (guidance and referral to suitable panels provided).

A note on scope

This work operates within the scope of nutritional therapy and functional wellness. It is not diagnostic and does not replace medical care. Where your health history or blood work reveals anything requiring medical attention, appropriate referral is always made, and you are encouraged to continue working with your GP or specialist throughout the programme.

Getting started

Every engagement begins with a complimentary 20-minute discovery call to understand your goals, answer your questions, and determine which programme is the right fit. There is no obligation.

Get in Touch